Evidence-based Health Coaching for Men with Long-Term Health Conditions.Rebuild Strength, Confidence and Control Over your Health.

Hey, I'm Rhys

I started Virtus Health because I know what it’s like when your own body holds you back.After years of living with a long-term condition, I learned that real progress doesn’t come from quick fixes or pushing harder — it comes from consistency, confidence, and the right support.That’s what Virtus Health is about: helping men with long-term or chronic conditions rebuild their strength, confidence, and control through practical, evidence-based coaching that fits real life.No extremes. No gimmicks. Just progress that lasts.Virtus Health — Strength. Confidence. Control.

What Virtus Stands For

When your health’s held you back, it’s easy to forget what feeling strong, capable, and in control actually feels like.
Virtus helps you get that back - one step at a time.

This is what Virtus is built on. Regaining Strength, Confidence and Control.

Who is this for?

Virtus Health Coaching is for men who’ve felt held back by their health - physically, mentally, or emotionally - and are ready to rebuild.Whether you’ve been living with a long-term condition for years, or at risk of developing one, Virtus gives you the tools, structure, and support to move forward with confidence.

Conditions We Support

✓ Obesity✓ Hypertension✓ Inflammatory Bowel Disease

✓ Type 2 Diabetes✓ Chronic Pain✓ High Cholesterol

✓ Heart Disease✓ Disease & Anxiety✓ Stress and Mood Concerns

Don't see yours?

No stress. Book a free call and let's chat about you and your specific needs.

How Virtus Works

Virtus Health Coaching helps men living with (or at risk of) long-term health conditions rebuild their strength, confidence, and control - without giving up everything they enjoy.This isn’t about quick fixes, strict rules, or trying to be perfect.It’s about rebuilding your health from the ground up, with the right support, structure, and accountability.

Step One: Book a Free Conversation

No pressure, no sales pitch - just a chat about what’s going on, what’s getting in your way, and where you want to be.
We’ll talk about your goals, challenges, and whether Virtus is the right fit for you.

Step Two: Build your personalised plan

If we decide to work together, I’ll help you create a clear, personalised plan focused on what matters most to you:
The plan is built around your condition, lifestyle, and goals - nothing generic, nothing impossible.

Step Three: Weekly coaching & support

We’ll meet 1:1 each week (online or in-person) to review your progress, tackle challenges, adjust your plan as life changes.Between sessions, you’ll get check-ins, practical tools, and accountability so you never feel like you’re doing it alone.

Step Four: Measure, reflect, and move forward

Every few weeks, we’ll track how things are changing - not just your physical health, but your energy, mindset, and confidence too.You’ll start seeing progress that actually means something to you and your life.By the end, you’ll have the tools, structure, and self-belief to keep it going for good.

Programs and Pricing

No two people - or health conditions - are the same.That’s why Virtus Health Coaching isn’t a one-size-fits-all plan.Every program is tailored to your goals, lifestyle, and what your body can do right now - helping you rebuild strength, confidence, and control in a way that actually lasts.

Option One: 1:1 Health Coaching

Best for: Men who want personal, consistent support and accountability.

Option Two: Virtus Foundations

Best for: Men who want to take control of their health but prefer to start at their own pace.

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© 2025 Virtus Health Coaching | Evidence-based health coaching for men with long-term or chronic conditions.
Built on strength, confidence, and control.